GOODS & SERVICES
PACIFIC SPIRIT PILATES
Pacific Spirit Pilates provides personalized, hands-on, training for musculo-skeletal problems and/or for strength training in private, semi-private and small peer group classes where you never feel awkward or out of place. Through our affiliation with Body Harmonics Pilates of Toronto, we also provide teacher training.
We offer a team approach and a holistic health solution for reoccurring painful physical issues with personalized treatment plans utilizing a combination of proven methods: Clinical Pilates, Physiotherapy (McKenzie Method) and Ohashiatsu®. We endeavour to help you progress from the treatment stage to exercise therapy to maintenance exercise and ultimately to teach you self-management. The services of a Registered Holistic Nutritionist and Graduate of Pierre Dubrulle French Culinary Institute and Pacific Culinary Arts are also available to complete your long term success and ideal lifestyle.